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Generalized Anxiety Disorder Treatment A high level of anxiety or worry that lasts for more than six months may interfere with your ability to function and affect your relationships. You can manage GAD by undergoing psychotherapy or taking medication. Psychotherapy, also called talk therapy, assists you to learn healthy coping skills. It can take place face-toface with a therapist, or in group settings. Cognitive Behavioral Therapy Cognitive behavioral therapy, which is a part of GAD, is one of most effective treatments for anxiety disorders. It helps you change the negative thoughts that cause anxiety and equips you with coping strategies and relaxation techniques. It is a brief-term program that can be carried out with a therapist or on your own. Research shows that CBT can help reduce mood and anxiety symptoms as well as improve the quality of life after treatment. These effects last for a long time. The future of research on CBT for GAD is limited due to a lack of understanding of what treatment components are required to achieve success. It is crucial to determine the processes that are specific for patients with GAD, as well in determining which patients will benefit most from these processes. The fundamental idea behind CBT is to recognize your irrational and unhelpful thoughts, and then confront them in a structured way. CBT is also focused on identifying and changing maladaptive behaviors. For instance, if your anxiety is related to anticipatory distress, your therapist can teach you to anticipate difficult situations and plan for them in advance. This will help you feel more in charge and less anxious about the events that occur. Exposure therapy is an additional component of CBT. This involves gradually exposing yourself the things that cause anxiety. For instance, if your anxiety is caused by public speaking, you may be urged to speak in front of a group. Your therapist will expose your fears in a controlled way over several sessions until they're no longer a source of anxiety. Exposure therapy is often combined with other types of CBT like mindfulness techniques and reappraisal. These techniques have been proven to increase the effectiveness of CBT for anxiety disorders. However, more studies are required to determine what combinations of CBT components are most effective in reducing pathological worry in particular. It is important to remember that, even though the majority of anxiety disorders have similar biological vulnerabilities, they each require a different treatment. There is a growing interest in developing techniques that focus on specific mechanisms that cause the anxiety of each disorder. Medication The SSRIs are the most popular choice of medication to treat GAD. These are antidepressants that also work to treat anxiety symptoms. They have the most research behind them and tend to be more effective than other options. It is possible to test several different medications before you can find the right one for your needs. These medications can take up to 1 month to get started. You can find other medication options if you don't respond to the SSRIs, such as SNRIs (serotonin-norepinephrine reuptake inhibitors) or anxiolytics (benzodiazepines). Benzodiazepines can cause addiction and have more side effects. They are typically only prescribed for short periods of time, such as when you require relief from intense anxiety, paralyzing or threatening. If you have generalized anxiety disorder, it's important to consult an expert in mental health. Early treatment can help you manage your symptoms. If you wait until symptoms of anxiety become overwhelming makes it more difficult to overcome. There are many ways to help ease your anxiety symptoms such as psychotherapy and taking medications. Talk therapy (psychotherapy) can help you manage your anxiety, and improve your relationships. The use of medication can alleviate your symptoms more quickly than psychotherapy. You can take medications on their own or in combination to get the best results. The signs of a generalized anxiety disorder are persistent, unexplained feelings of worry and dread that last for more than six months. These thoughts can impact your family, work, and personal life. Restlessness, difficulty concentrating and muscle tension are all symptoms. You might be anxious about seeking treatment for your symptoms. You might believe that your issue isn't serious enough, or that people will consider you weak for seeking assistance. The majority of mental illnesses can be treated and seeking help is not wrong. It's easier than you think to recover. Different types of treatments are available, and the majority of people recover with proper assistance from family, friends and health professionals. There are also several self-help techniques you are able to try. Counseling Anxiety disorders can be identified when anxiety is a factor in people's lives in general and they feel “on edge” without a clear cause. Anxiety disorders are treated using the use of a combination of medications and psychological therapies. Getting help as early as possible is essential as the condition will get worse with time. Many people are waiting until their anxiety becomes a problem with school, work, or personal relationships before seeking treatment. Some people attempt to control anxiety by using self-help techniques such as relaxation techniques. However cognitive-behavioral therapy for anxiety been well studied in studies conducted by scientists. Anxiety disorders are treated by a variety of mental health professionals including psychiatrists and psychology. Cognitive behavioral therapy (CBT) along with antidepressants, are some of the most commonly used treatments. Some people are concerned that taking medication could lead to dependence, but this is not the case if it is taken according to the instructions and for the duration of the anxiety disorder. CBT helps people recognize and alter negative attitudes and thoughts that can create anxiety. It also teaches skills for managing stress and strategies for dealing with stressful situations. The goal is to teach people that their fears are typically unfounded. Antidepressants can be beneficial in treating GAD. They decrease the levels of the chemical serotonin in the brain and can aid in reducing anxiety, however they take several weeks before they begin working. Many people feel uncomfortable taking medication, particularly when they see it as an indication that they're weak or failing. If anxiety is affecting a person's ability to function or maintain healthy relationships, medicine can be a temporary solution. In addition to medications and psychotherapy, those suffering from GAD can benefit from exercising and a balanced diet and a good night's sleep. Physical activity relieves tension and increases feel-good chemical levels in the brain. Walking, jumping, dancing or drumming are all effective. A diet high in fiber and low in fat with plenty of fruits and vegetables is also beneficial. Practicing relaxation techniques, like autogenic training or progressive muscle relaxation can help ease the symptoms of anxiety. Meditation Everyone experiences anxiety every occasionally, but especially in the face of an important life event like a job interview or medical exam. However, if those feelings are constant and overwhelm everyday activities, it could be an indication of an anxiety disorder referred to as generalized anxiety disorder (GAD). GAD is not the same as a panic attack or phobia since it's a generalized sense of anxiety that affects every aspect of daily life. It can be physically and mentally exhausting making it difficult to relax or sleep. There are a variety of ways to treat it including psychological treatments and medications. Psychological treatments, such as cognitive behavioral therapy can be an excellent option for people suffering from GAD. They can help you learn healthy coping strategies and how to transform negative thoughts and behaviors into more helpful ones. They also teach relaxation and breathing techniques to help you manage anxiety symptoms whenever they arise. GAD sufferers benefit from medications as well. Certain of the drugs used to treat anxiety disorder are antidepressants, and can lessen or even eliminate your symptoms. Some act as sedatives and help you get a better night's sleep. Meditation is a practice that dates back to the beginning of time that can reduce anxiety. It is usually practiced in a quiet environment and involves focusing on your breathing. It is a great way to concentrate on the present moment and to reduce anxiety about the future or regrets over the past. There are many types of meditation, some of which are associated with specific religions. There are a variety of alternatives that are secular. The benefits of meditation are backed by research, which shows that it alters the structure of your brain and helps control your moods and anxiety. You should consult with your physician prior to practicing meditation. They might recommend a specific kind, or you could try several to determine which one is most suitable for you. Meditation can be a great complement to other forms or treatment, such as CBT or medication therapy. However, it is important to discuss all your options with a mental health professional prior to starting any new therapy.